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Yoga is probably the most effective exercise methodology in the world. People who have been going to the gym and working out for years, find it hard to cope with a basic to intermediate yoga sessions. It concentrated on strength, endurance, flexibility and balance. However, the yoga we see on TV or in a gym classroom is nothing compared to what these people are doing.
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Tip of the day: Don;t get too flexible, you don't want to be able to spell your own ASS
Ten
Nine
Eight
Seven
Six
Five
Four
Three
Two
One
Tip of the day: Don;t get too flexible, you don't want to be able to spell your own ASS
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